Menopause / PMS :: Chinese Medicine Herbal Supplements
Premenstrual syndrome, or PMS, is a group of symptoms that start one to two weeks before your period. Most women have at least some symptoms of PMS, and the symptoms go away after their periods start.
For some women, the symptoms are severe enough to interfere with their lives. Common PMS symptoms include swelling, bloating, acne, pain, cravings and intense emotions, mostly triggered by hormonal changes.
No single PMS treatment works for everyone. Exercising, sleep, supplements and OTC medications can help, along with avoiding salt, caffeine, and alcohol.