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Chinese Medicine’s Herbal Tonics for Eyes*

When we reach our 40s, there's a chance we'll start seeing a change in our vision. Adjusting to glare or distinguishing colors might become challenging....  [show more]
This is a normal part of aging.

Research shows there are eye health benefits from diets rich in omega-3 fatty acids, such as fish and flaxseed oil.

Eating fruits, vegetables and dark leafy greens such as spinach, kale, or collard greens will also help maintain our vision.

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