Eyes :: Chinese Medicine Herbal Supplements and Eyes
When we reach our 40s, there's a chance we'll start seeing a change in our vision. Adjusting to glare or distinguishing colors might become challenging. This is a normal part of aging.
Research shows there are eye health benefits from diets rich in omega-3 fatty acids, such as fish and flaxseed oil.
Eating fruits, vegetables and dark leafy greens such as spinach, kale, or collard greens will also help maintain our vision.